Take a breath and read all about it

Breathing to Lose Weight? The BreathSlim Review

We recently had the opportunity to review a new breathing device called BreathSlim that claims to help users loose unwanted pounds by just using the power of the breath. Most everyone is skeptical when they hear these kinds of claims, so we were happy to have a chance to use the device and see for […]

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Perfect Breathing, Breathslim, on LifeTime Channel

We were recently invited to appear on Lifetime channels morning show “The Balancing Act” along with our friends at Breathslim, and author Pam Grout to talk about how the breath can dramatically impact all of the different dimensions of your life – your health, performance, and emotions(detailed in our book “Perfect Breathing”). The show segment […]

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New Breathe Break Videos

We are excited to announce the release of the first three episodes of our new Breathe Break video series. These YouTube videos are designed to give you quick insight and exercises that you can start using immediately. The video series will cover all of the different dimensions of breathwork in short easy to understand installments […]

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Control Your Fear of Flying with Breathing

Afraid to fly? You’re not alone. With summer comes vacation travel, so we offer this info for those of you climbing aboard airplanes (and even for those of you business travelers who hate to fly). Just before takeoff, people with a mild fear of flying should take a deep breath, immediately exhale forcefully and then […]

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Relax and quit smoking!

It’s a bit mystifying, but people still smoke cigarettes. The health risks are well known and documented, but the nasty habit persists. To be sure it is a personal choice (except for when we have to breathe the nasty second-hand smoke). But we’re certain many who still smoke would love to stop. WebMD’s “Stop Smoking […]

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Bareback Breathing

One of the more unexpected discoveries during the research and writing of our book “Perfect Breathing” was the fact that the breath plays a critical role in the training of horses, horse trainers, and riders. Who knew? Initially, an article by horse training expert Dr. Ron Meredith caught our attention. He cautions his students to […]

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Mindfullness Reminders

Although there is nothing “hard” about breathing – or at least it shouldn’t be – the most difficult aspect of the practice is remembering to do it. Our breathing is automatic, we don’t have to think about it. It just takes care of itself. There are myriad benefits to your health, performance, emotions, and spiritual […]

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Joe Kita Uses the Breath for Healthier Travel

Health and fitness author Joe Kita has been blogging on his Core Performance One Small Change site about the use of mindful breathing and how it can be used in everyday life. Joe is using core info from our book, “Perfect Breathing,” in his month-long exploration. His post today talked about travel and how to […]

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