Take a breath and read all about it

Breathe Easy!

I have found, thanks to a sympathetic massage therapist a while back, that a tiny bit of eucalyptus oil, available at many health food stores, or other essential aromatic oils such as peppermint can help dramatically when face down on the massage table.

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Sex and Breathing (or Taking it to the Sheets)

Ok, I have to admit that some of our posts may get a bit geeky from time to time. Information about how brain cells affect the breathing process may not appeal to your average Joe Sixpack. But fear not. Here is news you can use! Dallas free-lancer Jenny Block wrote a great piece a while […]

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More Evidence Tying Stress to Heart Attack & Stroke

I’m not sure that we actually needed more evidence, but this is pretty compelling. One of the problems with tying chronic stress and stressful events to heart attack and stroke is that the chemical markers associated with stress are usually gone by the time anyone starts looking for them after a heart attack or stroke. […]

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Breathing to Lose Weight? The BreathSlim Review

We recently had the opportunity to review a new breathing device called BreathSlim that claims to help users loose unwanted pounds by just using the power of the breath. Most everyone is skeptical when they hear these kinds of claims, so we were happy to have a chance to use the device and see for […]

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Perfect Breathing, Breathslim, on LifeTime Channel

We were recently invited to appear on Lifetime channels morning show “The Balancing Act” along with our friends at Breathslim, and author Pam Grout to talk about how the breath can dramatically impact all of the different dimensions of your life – your health, performance, and emotions(detailed in our book “Perfect Breathing”). The show segment […]

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New Breathe Break Videos

We are excited to announce the release of the first three episodes of our new Breathe Break video series. These YouTube videos are designed to give you quick insight and exercises that you can start using immediately. The video series will cover all of the different dimensions of breathwork in short easy to understand installments […]

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Control Your Fear of Flying with Breathing

Afraid to fly? You’re not alone. With summer comes vacation travel, so we offer this info for those of you climbing aboard airplanes (and even for those of you business travelers who hate to fly). Just before takeoff, people with a mild fear of flying should take a deep breath, immediately exhale forcefully and then […]

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Relax and quit smoking!

It’s a bit mystifying, but people still smoke cigarettes. The health risks are well known and documented, but the nasty habit persists. To be sure it is a personal choice (except for when we have to breathe the nasty second-hand smoke). But we’re certain many who still smoke would love to stop. WebMD’s “Stop Smoking […]

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