Learn how to reduce stress brought on by shallow breathing symptoms
Try practicing this Six Second breathing technique and start receiving the benefits!
As we age, societal forces, bad habits, and work constraints lead us into shallow breathing as a natural way to breathe. Our book, “Perfect Breathing” teaches you how to become more aware of your breath, how to recognize situations where you need to breathe the most efficiently, and to jog your mind and body into taking full, cleansing and powerful breaths to improve every facet of your life.