What is Perfect Breathing? It is a practical, powerful pathway to better living. It is as simple as that! It is not some unattainable state that requires a lifetime of practice and sacrifice, but a potent source of energy that you can start taking advantage of right now today
During the holiday season it is more important than ever to take advantage of the remarkable powers and benefits of conscious, intentional use of your breath. It is your secret weapon for minimizing the stress of the holidays while maximizing your enjoyment.
This is a good time (when is it not?) to revisit your breathing. There are few other variables that can have so much impact on performance. Breathing is the common denominator and impacts us on every level: emotionally, mentally, spiritually, and of course, physically.
O U T O F P R I N T – New version coming soon! This 28-day transformational program will help you discover the power of mindful breathing and develop the habit of breath awareness and intentional breathing.
8 guided programs of gentle music and narration for improved relaxation, health & healing, creativity, performance improvement, emotional health and more.
Designed for those wanting a day-by-day digital mobile-device version of our 28-day breath-changing workbook delivered daily to your inbox!
This is the book that started it all! Learn the powerful techniques of mindful breathing and watch the dramatic changes that reach across all dimensions of your life!