One of the more unexpected discoveries during the research and writing of our book “Perfect Breathing” was the fact that the breath plays a critical role in the training of horses, horse trainers, and riders. Who knew? Initially, an article by horse training expert Dr. Ron Meredith caught our attention. He cautions his students to […]
Although there is nothing “hard” about breathing – or at least it shouldn’t be – the most difficult aspect of the practice is remembering to do it. Our breathing is automatic, we don’t have to think about it. It just takes care of itself. There are myriad benefits to your health, performance, emotions, and spiritual […]
Health and fitness author Joe Kita has been blogging on his Core Performance One Small Change site about the use of mindful breathing and how it can be used in everyday life. Joe is using core info from our book, “Perfect Breathing,” in his month-long exploration. His post today talked about travel and how to […]
Our good friend Fred Muench over at Mobile Health Interventions just let us know about a great new service they have just recently launched called Health Txts. This handy new service allows you to have specialized messages sent to your mobile device to help you change behaviors and reach your goals more quickly. Message categories
In our vast Articles Library, we offer myriad ways to take advantage of the breath’s powerful effect on every dimension of your life.
The concept of awareness is hands down the most important tool at our disposal when it comes to making changes, improving our lives, and dealing with stress.
Our bodies are actually “wired for bliss.”
Perfect Breathing is now proud to offer a new eWorkbook Series: Perfect Breathing – A 28-Day Transformation to Better Living. Our new eWorkbook series will teach you to how to be aware of your breath and consciously use it in your daily life to hep you improve your health, mental and physical performance, and emotional well-being.
During the holiday season it is more important than ever to take advantage of the remarkable powers and benefits of conscious, intentional use of your breath. It is your secret weapon for minimizing the stress of the holidays while maximizing your enjoyment.
Today’s article provides another piece of the puzzle – how you can put this information to use in your own practice by strengthening your respiratory muscles using simple techniques that require only a few minutes a day.
