Transform your life one breath at a time

Learn how to reduce stress brought on by shallow breathing symptoms

Shallow breathing occurs because of bad habits, work and every day stress, which:

Cause high blood pressure

Shallow breathing symptoms include high blood pressure

Increase anxiety which causes:

Shallow breathing symptoms shown here

Compromise your immune systems

How to stop shallow breathing

Shallow breathing induces stress and anxiety which causes additional shallow breathing

"Perfect Breathing" is the simple yet effective and inexpensive solution to combat shallow breathing symptoms

Learn techniques to stop shallow breathing that remind you to correct and return to purposeful breathing in stressful moments promoting

  • Reduce stress
  • Increased mental performance
  • Increase physical performance
  • Boost in immune system

Retrain yourself to stop shallow breathing and to take deep, purposeful breaths as the natural way to breathe.

Try practicing this Six Second breathing technique and start receiving the benefits!

"Perfect Breathing" will return you to full cleansing powerful breaths improving your health by:

  • Increasing oxygen flow throughout the body
  • Fully exhaling carbon dioxide (waste) from the body
  • Promoting relaxation
  • Increasing stability of core muscles

As we age, societal forces, bad habits, and work constraints lead us into shallow breathing as a natural way to breathe. Our book, “Perfect Breathing” teaches you how to become more aware of your breath, how to recognize situations where you need to breathe the most efficiently, and to jog your mind and body into taking full, cleansing and powerful breaths to improve every facet of your life.

What readers are saying about "Perfect Breathing"

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Other products to teach and support "Perfect Breathing"

Get "Perfect Breathing" in epub format for only $12.95

Same great book with same great content in another easy-to-consume format

Perfect Breathing eWorkbook series: Perfect Breathing – A 28-Day Transformation to Better Living

Designed for those wanting a day-by-day digital mobile-device version of our 28-day breath-changing workbook delivered daily to your inbox!

Perfect Breathing: Guided Breathing for Better Living CD

8 guided programs of gentle music and narration for improved relaxation, health & healing, creativity, performance improvement, emotional health and more. Only $9.95

Perfect Breathing CD

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