Perfect Breathing is now proud to offer a new eWorkbook Series: Perfect Breathing – A 28-Day Transformation to Better Living. Our new eWorkbook series will teach you to how to be aware of your breath and consciously use it in your daily life to hep you improve your health, mental and physical performance, and emotional well-being.
During the holiday season it is more important than ever to take advantage of the remarkable powers and benefits of conscious, intentional use of your breath. It is your secret weapon for minimizing the stress of the holidays while maximizing your enjoyment.
Today’s article provides another piece of the puzzle – how you can put this information to use in your own practice by strengthening your respiratory muscles using simple techniques that require only a few minutes a day.
Check out our guest blog for the Wego Healthy Weight Week blog site, entitled “Your Best Year Ever — One Breath at a Time!
What is Perfect Breathing? It is a practical, powerful pathway to better living. It is as simple as that! It is not some unattainable state that requires a lifetime of practice and sacrifice, but a potent source of energy that you can start taking advantage of right now today
During the holiday season it is more important than ever to take advantage of the remarkable powers and benefits of conscious, intentional use of your breath. It is your secret weapon for minimizing the stress of the holidays while maximizing your enjoyment.
This is a good time (when is it not?) to revisit your breathing. There are few other variables that can have so much impact on performance. Breathing is the common denominator and impacts us on every level: emotionally, mentally, spiritually, and of course, physically.
Ninety percent of the energy your body uses comes directly from your breath, so stopping to take few deep breaths throughout the day will give you that extra energy you need for the holidays.
O U T O F P R I N T – New version coming soon! This 28-day transformational program will help you discover the power of mindful breathing and develop the habit of breath awareness and intentional breathing.
