Today’s article provides another piece of the puzzle – how you can put this information to use in your own practice by strengthening your respiratory muscles using simple techniques that require only a few minutes a day.
This is a good time (when is it not?) to revisit your breathing. There are few other variables that can have so much impact on performance. Breathing is the common denominator and impacts us on every level: emotionally, mentally, spiritually, and of course, physically.