It’s Spring! Breathing Reminders for Nearly Everything!
In our vast Articles Library, we offer myriad ways to take advantage of the breath’s powerful effect on every dimension of your life.
In our vast Articles Library, we offer myriad ways to take advantage of the breath’s powerful effect on every dimension of your life.
The concept of awareness is hands down the most important tool at our disposal when it comes to making changes, improving our lives, and dealing with stress.
Our bodies are actually “wired for bliss.”
Today’s article provides another piece of the puzzle – how you can put this information to use in your own practice by strengthening your respiratory muscles using simple techniques that require only a few minutes a day.
What is Perfect Breathing? It is a practical, powerful pathway to better living. It is as simple as that! It is not some unattainable state that requires a lifetime of practice and sacrifice, but a potent source of energy that you can start taking advantage of right now today