Ninety percent of the energy your body uses comes directly from your breath, so stopping to take few deep breaths throughout the day will give you that extra energy you need for the holidays.
Better Breathing for Athletes
This is a good time (when is it not?) to revisit your breathing. There are few other variables that can have so much impact on performance. Breathing is the common denominator and impacts us on every level: emotionally, mentally, spiritually, and of course, physically.
Your Secret Weapon for Combating Holiday Stress
During the holiday season it is more important than ever to take advantage of the remarkable powers and benefits of conscious, intentional use of your breath. It is your secret weapon for minimizing the stress of the holidays while maximizing your enjoyment.
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Perfect Breathing Now Available in Paperback!
Perfect Breathing is a book that can change your life. It illuminates a simple, dynamic pathway to limitless human potential. The secret to achieving the highest levels of performance, spirituality, health and healing lies within your breath. Learn more…
eWorkbook – Just Arrived!
It is finally here! For those of you who have been wishing for a version of our breath-changing workbook that can be used on your mobile devices – wish no more! This is our great 28-day workbook now in digital format, delivered daily to your inbox! Learn More..