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Take a breath and read all about it

Curing Email Apnea

“Email apnea” – a very real affliction in our hurry-up-and-do-everything-at-once digital society. Learning to breath deeply using the diaphragm (also known as diaphragmatic breathing, can help.

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Laugh, and Breathe Better!

The combination of laughter exercises with breathing and stretching exercises derived from yoga comprises Laughter Yoga. Yoga teachings say, according to the article, that “we are alive because of the life-sustaining energy force known in yoga as prana. It enters our body through breathing and flows through the energy channels called nadis, very much like the Chinese chi, which flows through meridians.”

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Breathing a Huge Sigh

Interesting new research has emerged about the importance of the lowly sigh. We all do it, and for a variety of reasons. In a story on the website MedIndia – Network for Health, sighing actually increases the flexibility of the human breathing system.

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