Stress Reduction for Troubled Times
There’s no escaping it – we’re all overly stressed. Surviving a global pandemic and the rigors of quarantining, the rising costs of everything, racial and social upheaval, political divisiveness, and the foibles of daily living have us all on the hairy edge of a major meltdown.
In a nutshell, intentional breathing reverses nearly everything that chronic stress does to our bodies. Wellness expert Andrew Weil once stated that, “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.”