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Curing Email Apnea

“Email apnea” – a very real affliction in our hurry-up-and-do-everything-at-once digital society. Learning to breath deeply using the diaphragm (also known as diaphragmatic breathing, can help.

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Breathe Easy!

I have found, thanks to a sympathetic massage therapist a while back, that a tiny bit of eucalyptus oil, available at many health food stores, or other essential aromatic oils such as peppermint can help dramatically when face down on the massage table.

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Sign Up Now for the Perfect Breathing eWorkbook Series!

Perfect Breathing is now proud to offer a new eWorkbook Series: Perfect Breathing – A 28-Day Transformation to Better Living. Our new eWorkbook series will teach you to how to be aware of your breath and consciously use it in your daily life to hep you improve your health, mental and physical performance, and emotional well-being.

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