Curing Email Apnea
“Email apnea” – a very real affliction in our hurry-up-and-do-everything-at-once digital society. Learning to breath deeply using the diaphragm (also known as diaphragmatic breathing, can help.
“Email apnea” – a very real affliction in our hurry-up-and-do-everything-at-once digital society. Learning to breath deeply using the diaphragm (also known as diaphragmatic breathing, can help.
I have found, thanks to a sympathetic massage therapist a while back, that a tiny bit of eucalyptus oil, available at many health food stores, or other essential aromatic oils such as peppermint can help dramatically when face down on the massage table.
In our vast Articles Library, we offer myriad ways to take advantage of the breath’s powerful effect on every dimension of your life.
The concept of awareness is hands down the most important tool at our disposal when it comes to making changes, improving our lives, and dealing with stress.
Our bodies are actually “wired for bliss.”
Perfect Breathing is now proud to offer a new eWorkbook Series: Perfect Breathing – A 28-Day Transformation to Better Living. Our new eWorkbook series will teach you to how to be aware of your breath and consciously use it in your daily life to hep you improve your health, mental and physical performance, and emotional well-being.
Check out our guest blog for the Wego Healthy Weight Week blog site, entitled “Your Best Year Ever — One Breath at a Time!