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Diaphragmatic Breathing Benefits

Do you ever pay attention to your breathing? If you are like many people, you do not. However, not focusing on your breathing will have you taking shallow breaths throughout the day. While this is okay, it is better if you practice deep breathing exercises. Those deep breaths are considered part of diaphragmatic breathing.

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Breathing a Huge Sigh

Interesting new research has emerged about the importance of the lowly sigh. We all do it, and for a variety of reasons. In a story on the website MedIndia – Network for Health, sighing actually increases the flexibility of the human breathing system.

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Your Secret Weapon for Combating Holiday Stress

During the holiday season it is more important than ever to take advantage of the remarkable powers and benefits of conscious, intentional use of your breath. It is your secret weapon for minimizing the stress of the holidays while maximizing your enjoyment.

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Welcome to Perfect Breathing!

What is Perfect Breathing? It is a practical, powerful pathway to better living. It is as simple as that! It is not some unattainable state that requires a lifetime of practice and sacrifice, but a potent source of energy that you can start taking advantage of right now today

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