How can you relieve stress? Awareness!
The concept of awareness is hands down the most important tool at our disposal when it comes to making changes, improving our lives, and dealing with stress.
The concept of awareness is hands down the most important tool at our disposal when it comes to making changes, improving our lives, and dealing with stress.
Our bodies are actually “wired for bliss.”
During the holiday season it is more important than ever to take advantage of the remarkable powers and benefits of conscious, intentional use of your breath. It is your secret weapon for minimizing the stress of the holidays while maximizing your enjoyment.