breathing news

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Curing Email Apnea

“Email apnea” – a very real affliction in our hurry-up-and-do-everything-at-once digital society. Learning to breath deeply using the diaphragm (also known as diaphragmatic breathing, can help.

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Laugh, and Breathe Better!

The combination of laughter exercises with breathing and stretching exercises derived from yoga comprises Laughter Yoga. Yoga teachings say, according to the article, that “we are alive because of the life-sustaining energy force known in yoga as prana. It enters our body through breathing and flows through the energy channels called nadis, very much like the Chinese chi, which flows through meridians.”

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Breathe Easy!

I have found, thanks to a sympathetic massage therapist a while back, that a tiny bit of eucalyptus oil, available at many health food stores, or other essential aromatic oils such as peppermint can help dramatically when face down on the massage table.

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Welcome to Perfect Breathing!

What is Perfect Breathing? It is a practical, powerful pathway to better living. It is as simple as that! It is not some unattainable state that requires a lifetime of practice and sacrifice, but a potent source of energy that you can start taking advantage of right now today

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