As we age, societal forces, bad habits, and work constraints lead us into shallow breathing as a natural way to breathe. Our book, “Perfect Breathing” teaches you how to become more aware of your breath, how to recognize situations where you need to breathe the most efficiently, and to jog your mind and body into taking full, cleansing and powerful breaths to improve every facet of your life.
What readers are saying about "Perfect Breathing"
"I'm off of my anxiety medicines for the first time in six years. Thank you!"
"Your book and breathing technique has solved a medical problem that I've suffered from for over 12 years."
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Other products to teach and support "Perfect Breathing"
Get "Perfect Breathing" in epub format for only $12.95
Same great book with same great content in another easy-to-consume format
Perfect Breathing eWorkbook series: Perfect Breathing – A 28-Day Transformation to Better Living
Designed for those wanting a day-by-day digital mobile-device version of our 28-day breath-changing workbook delivered daily to your inbox!
Perfect Breathing: Guided Breathing for Better Living CD
8 guided programs of gentle music and narration for improved relaxation, health & healing, creativity, performance improvement, emotional health and more. Only $9.95