Category Archives: Health & Healing

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    Laugh, and Breathe Better!

    The combination of laughter exercises with breathing and stretching exercises derived from yoga comprises Laughter Yoga. Yoga teachings say, according to the article, that “we are alive because of the life-sustaining energy force known in yoga as prana. It enters our body through breathing and flows through the energy channels called nadis, very much like the Chinese chi, which flows through meridians.”

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    Breathing a Huge Sigh

    Interesting new research has emerged about the importance of the lowly sigh. We all do it, and for a variety of reasons. In a story on the website MedIndia – Network for Health, sighing actually increases the flexibility of the human breathing system.

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    Breathe Easy!

    I have found, thanks to a sympathetic massage therapist a while back, that a tiny bit of eucalyptus oil, available at many health food stores, or other essential aromatic oils such as peppermint can help dramatically when face down on the massage table.

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    Curing Email Apnea

    “Email apnea” – a very real affliction in our hurry-up-and-do-everything-at-once digital society. Breathing can help.

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    It’s Spring! Breathing Reminders for Nearly Everything!

    In our vast Articles Library, we offer myriad ways to take advantage of the breath’s powerful effect on every dimension of your life.

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    How can you relieve stress? Awareness!

    The concept of awareness is hands down the most important tool at our disposal when it comes to making changes, improving our lives, and dealing with stress.

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    We’re Wired for Bliss, and It Starts with the Breath!

    Our bodies are actually “wired for bliss.”

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    Sign Up Now for the Perfect Breathing eWorkbook Series!

    Perfect Breathing is now proud to offer a new eWorkbook Series: Perfect Breathing – A 28-Day Transformation to Better Living. Our new eWorkbook series will teach you to how to be aware of your breath and consciously use it in your daily life to hep you improve your health, mental and physical performance, and emotional well-being.

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    Your Secret Weapon for Combating Holiday Stress

    During the holiday season it is more important than ever to take advantage of the remarkable powers and benefits of conscious, intentional use of your breath. It is your secret weapon for minimizing the stress of the holidays while maximizing your enjoyment.

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    Putting Mindful Breathing to Work: Respiratory Training with Julie Gudmestad

    Today’s article provides another piece of the puzzle – how you can put this information to use in your own practice by strengthening your respiratory muscles using simple techniques that require only a few minutes a day.

Products

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    Want More Energy?

    Receive our free Perfect Breathing Get Started Now! manual – your first step toward better health, performance, and wellbeing! As a bonus, we’ll send you the Perfect Breathing ezine – full of the latest, news, tips and interviews. [privacy]

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    Perfect Breathing Now Available in Paperback!

    Perfect Breathing is a book that can change your life. It illuminates a simple, dynamic pathway to limitless human potential. The secret to achieving the highest levels of performance, spirituality, health and healing lies within your breath. Learn more…

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    eWorkbook – Just Arrived!

    It is finally here! For those of you who have been wishing for a version of our breath-changing workbook that can be used on your mobile devices – wish no more! This is our great 28-day workbook now in digital format, delivered daily to your inbox! Learn More..