Category Archives: Blog

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    Breathing Your Way to Olympic Gold

    In our book “Perfect Breathing” we spent a lot of time writing about the many ways that top athletes and performers use breathing techniques to elicit the absolute best from their minds and bodies. This week, when it’s all about the Olympics all the time, we’ve come across a couple of great examples from the […]

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    New Breathe Break Videos

    We are excited to announce the release of the first three episodes of our new Breathe Break video series. These YouTube videos are designed to give you quick insight and exercises that you can start using immediately. The video series will cover all of the different dimensions of breathwork in short easy to understand installments […]

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    Control Your Fear of Flying with Breathing

    Afraid to fly? You’re not alone. With summer comes vacation travel, so we offer this info for those of you climbing aboard airplanes (and even for those of you business travelers who hate to fly). Just before takeoff, people with a mild fear of flying should take a deep breath, immediately exhale forcefully and then […]

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    Relax and quit smoking!

    It’s a bit mystifying, but people still smoke cigarettes. The health risks are well known and documented, but the nasty habit persists. To be sure it is a personal choice (except for when we have to breathe the nasty second-hand smoke). But we’re certain many who still smoke would love to stop. WebMD’s “Stop Smoking […]

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    Breathe Yourself to Sleep

    Fitness guru and Core Performance blogger Joe Kita continues his One Small Change series with some advice about how to use mindful breathing to help those who have trouble sleeping. He quotes us liberally and uses one of the exercises we outline in “Perfect Breathing.” “The breath is the common denominator in everything we do,” […]

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    Bareback Breathing

    One of the more unexpected discoveries during the research and writing of our book “Perfect Breathing” was the fact that the breath plays a critical role in the training of horses, horse trainers, and riders. Who knew? Initially, an article by horse training expert Dr. Ron Meredith caught our attention. He cautions his students to […]

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    Mindfullness Reminders

    Although there is nothing “hard” about breathing – or at least it shouldn’t be – the most difficult aspect of the practice is remembering to do it. Our breathing is automatic, we don’t have to think about it. It just takes care of itself. There are myriad benefits to your health, performance, emotions, and spiritual […]

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    Joe Kita Uses the Breath for Healthier Travel

    Health and fitness author Joe Kita has been blogging on his Core Performance One Small Change site about the use of mindful breathing and how it can be used in everyday life. Joe is using core info from our book, “Perfect Breathing,” in his month-long exploration. His post today talked about travel and how to […]

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    Healthier Living & Better Breathing with Health Txts

    Our good friend Fred Muench over at Mobile Health Interventions just let us know about a great new service they have just recently launched called Health Txts. This handy new service allows you to have specialized messages sent to your mobile device to help you change behaviors and reach your goals more quickly. Message categories

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    Curing Email Apnea

    “Email apnea” – a very real affliction in our hurry-up-and-do-everything-at-once digital society. Breathing can help.

Products

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    Want More Energy?

    Receive our free Perfect Breathing Get Started Now! manual – your first step toward better health, performance, and wellbeing! As a bonus, we’ll send you the Perfect Breathing ezine – full of the latest, news, tips and interviews. [privacy]

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    Perfect Breathing Now Available in Paperback!

    Perfect Breathing is a book that can change your life. It illuminates a simple, dynamic pathway to limitless human potential. The secret to achieving the highest levels of performance, spirituality, health and healing lies within your breath. Learn more…

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    eWorkbook – Just Arrived!

    It is finally here! For those of you who have been wishing for a version of our breath-changing workbook that can be used on your mobile devices – wish no more! This is our great 28-day workbook now in digital format, delivered daily to your inbox! Learn More..