Perfect Breathing

Breath is the junction point between mind, body and spirit. Every change of mental state is reflected in the breath and then in the body.Dr. Deepak Chopra

Breath Awareness

The secret to discovering your "Perfect Breath" is breath awareness. Your breath is an amazingly powerful tool, but only if you remember to use it! Once you have developed an awareness of your breath you can begin to apply it to the different dimensions of your life through mindfulness or conscious breathing. Breath awareness combined with conscious or intentional breathing equals your "Perfect Breath"!

Here are some simple ways to begin building breath awareness. This is a great place to start any exploration of the power of breathing.

Follow Your Breath

The Hunchback

Dantien Exercise

Mindfulness Exercise