Blog

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    Your Secret Weapon for Combating Holiday Stress

    During the holiday season it is more important than ever to take advantage of the remarkable powers and benefits of conscious, intentional use of your breath. It is your secret weapon for minimizing the stress of the holidays while maximizing your enjoyment.

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    Putting Mindful Breathing to Work: Respiratory Training with Julie Gudmestad

    Today’s article provides another piece of the puzzle – how you can put this information to use in your own practice by strengthening your respiratory muscles using simple techniques that require only a few minutes a day.

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    Guest Blog for Wego Healthy Weight Week

    Check out our guest blog for the Wego Healthy Weight Week blog site, entitled “Your Best Year Ever — One Breath at a Time!

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    Welcome to Perfect Breathing!

    What is Perfect Breathing? It is a practical, powerful pathway to better living. It is as simple as that! It is not some unattainable state that requires a lifetime of practice and sacrifice, but a potent source of energy that you can start taking advantage of right now today

  • http://perfectbreathing.com/wp-content/uploads/2015/12/Thanksgiving-MarthaChapa-150x150.jpg
    Your Secret Weapon for Combating Holiday Stress

    During the holiday season it is more important than ever to take advantage of the remarkable powers and benefits of conscious, intentional use of your breath. It is your secret weapon for minimizing the stress of the holidays while maximizing your enjoyment.

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    Better Breathing for Athletes

    This is a good time (when is it not?) to revisit your breathing. There are few other variables that can have so much impact on performance. Breathing is the common denominator and impacts us on every level: emotionally, mentally, spiritually, and of course, physically.