Blog

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    Sex and Breathing (or Taking it to the Sheets)

    Ok, I have to admit that some of our posts may get a bit geeky from time to time. Information about how brain cells affect the breathing process may not appeal to your average Joe Sixpack. But fear not. Here is news you can use! Dallas free-lancer Jenny Block wrote a great piece a while […]

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    More Evidence Tying Stress to Heart Attack & Stroke

    I’m not sure that we actually needed more evidence, but this is pretty compelling. One of the problems with tying chronic stress and stressful events to heart attack and stroke is that the chemical markers associated with stress are usually gone by the time anyone starts looking for them after a heart attack or stroke. […]

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    Breathing to Lose Weight? The BreathSlim Review

    We recently had the opportunity to review a new breathing device called BreathSlim that claims to help users loose unwanted pounds by just using the power of the breath. Most everyone is skeptical when they hear these kinds of claims, so we were happy to have a chance to use the device and see for […]

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    Perfect Breathing, Breathslim, on LifeTime Channel

    We were recently invited to appear on Lifetime channels morning show “The Balancing Act” along with our friends at Breathslim, and author Pam Grout to talk about how the breath can dramatically impact all of the different dimensions of your life – your health, performance, and emotions(detailed in our book “Perfect Breathing”). The show segment […]

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    Breathing Your Way to Olympic Gold

    In our book “Perfect Breathing” we spent a lot of time writing about the many ways that top athletes and performers use breathing techniques to elicit the absolute best from their minds and bodies. This week, when it’s all about the Olympics all the time, we’ve come across a couple of great examples from the […]

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    New Breathe Break Videos

    We are excited to announce the release of the first three episodes of our new Breathe Break video series. These YouTube videos are designed to give you quick insight and exercises that you can start using immediately. The video series will cover all of the different dimensions of breathwork in short easy to understand installments […]