Perfect Breathing

What is a Perfect Breath? Far from being some noble yet unreachable goal that takes years of rigorous practice to master, a perfect breath is any breath you take for which you are completely mindful, aware, and intentional. In the space of that one simple breath, great things can be accomplished. Perfect breathing is absolutely attainable, and within easy reach. In fact, a perfect breath can be your very next one.

The authors of Perfect Breathing, Al Lee and Don Campbell,  hope to accomplish two things:  Raise your awareness level about the power of your breath and the benefits it can bring you, and teach you conscious ways to use that awareness.

Through years of research, interviews, and personal practice, Lee and Campbell have come to believe that everyone can benefit from their simplified approach to taking advantage of breath awareness and conscious breathing, the most powerful energy source available to us, and that now more than ever we need to balance the destructive aspects of our "modern" lifestyle with our personal power to improve our health, wellness, performance, and quality of life.

Through this site, we hope to raise your awareness level about the power of your breath and the benefits it can bring you. Step by step, section by section, we will show you how to harness this unparalleled power and find your Perfect Breath.